Our 7 day retreat is designed to give you just the right balance of rest and relaxation, with a blend of self discovery and personal growth, in an environment of making friends and sharing new experiences.
You can choose to join in with as much or as little as you choose.
We offer a carefully curated time table of classes, workshops and cultural experiences as well as down time to process and reflect on all you learn and experience.
There is also time to take advantage of the added spa treatments, chakra readings, sound healing, reiki healing and local sight seeing or shopping.
Each day takes a different theme or focus.
Arrival Lunch. - Welcome Circle. - Gift bag with workbook. - Introductions. - Time by the pool. - Release & Unwind Yoga. - Evening dinner. - Social time. 10pm Lights out.
Morning Yoga. - Breakfast - Workshop - Lunch. - Pool or Social time. - Afternoon Yoga - Dinner - Social Time- 10pm Lights out.
Morning Yoga. - Breakfast. - Water Ceremony.- Pool time. - Lunch. - Workshop - Yin Yoga -Dinner - Social Time - 10pm Lights out.
Morning Yoga - Smoothies to go- Day trip to Ubud - Restorative yoga - Dinner - social time - 10pm lights out.
Morning Agni Fire Ceremony. - Breakfast. - Social time/Pool. - Lunch.- Workshop. - Flow Yoga. - Dinner - Social time- 10pm Lights out
Detox yoga- Breakfast- Social time/pool-Lunch-Temple Visit- Flex & Feel Yoga. Celebration Dinner.
Accommodation.- -3 meals a day. - Afternoon tea. - All yoga. - All activities. - All workshops. Included. $2250
Closing practice and Tap out. Take your tools and start to build your path.
Get in touch for early bird rates and bring a friend discounts.
Our Retreat is being hosted at Subak Tobola in Sideman, nestled in the foothills of Mount Agun. Each room is housed in a tradition Balinese style villa with private terraces and outdoor seating overlooking the mountains, jungle, rice fields or gardens.
You can enjoy an outdoor Bath (its very normal in Bali to have a cool bath, so beware! You may not be sinking into a hot bath.) I have a funny story about that!….. I will tell you when we are there…. and an outdoor shower while you wash with nature! Quite literally. You can expect comfort and convenience while still being part of the local experience.
Each room sleeps 2 guests and the beds have a mosquito net while we provide lavender oil and magnesium powder for that needed sleep tonic. ( you can book for single occupancy.)
Our morning practice will take us to a rooftop yoga shala with a view of the valley, maybe watching the sunrise for the early birds. The afternoon and evening practice will take us to the modern air conditioned purpose built yoga shala. You will find this after a delightful walk through the gardens.
Subak Tobola is owned and run by Mama Ati, Mama is a high priestess in the hindi belief. She runs the property from her heart and turns everything back to the community.
Every morning or evening you will hear her ( if you don’t see her) making her offering in the powerful fire ceremony.
She runs 2 residential properties and she provide's the local village with a children’s school for the children to continue to learn all the balinese traditions. They learn to make the offerings you will see around the property every day, they learn the cultural dances and how to play instruments..
During your stay here we will visit the school and participate with the children as they teach us what they learn.
She will also led the unique water ceremony at the propery. This is an experience of rebirth as the ladies chant around you. Giving you the chance to let go of all that is old to make space for the new that is coming.
Food is possibly the most important factor when it comes to making a decision on booking a trip! For me personally I want to see it, smell it and taste it!
For the most part the food is farm to table here, grown on the property and prepared honestly in the kitchens. A mix of traditional home recipes and international versions. Who can beat fresh organic ingredients?
Homestyle is a feature of local balinese villages and the service style is buffet. We also have an A la carte menu just in case there is something else you really fancy. You must let us know about any special dietary requirements.
Getting to the supermarket will not be quite so easy !
Mary is our founder of Abundance life LLP (registered in London.), Lead therapist and teacher for Abundance retreats. Click here to read more.
Meet Megan, She is the founder of Yogatrotter Academy. She has trained more than 600 yoga teachers in Bali! She is so excited to join us on retreat. Click here to read more.
Grayson found the answer to heal her back injury after 2 decades of intense dance training, Click here to read more