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Abundance therapies Bali

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Come and experience the joy of a private therapy space in Bali. Holistic wellness and living.  
Most sessions can be available online as well.
Mary Bugg holds qualifications and board recognition with Yoga Alliance, Hong Kong University and The International  School of Holistic Medicine. As well as being registered with the IARP. ( International Association of Reiki Practitioners.) BHMA. ( British Holistic Medical Association). &  AADP ( American Association of Drugless Practitioners.)
She has also studied under the unique approach of healing with Dr Perry Nickelson in New York using his Techniques to address lymphatic drainage, vagus nerve reset and glymphatics in the brain.  
All therapies are available online.

When breath turns to prayer, and the ground becomes stable. The body is home. Stay well within.

Private yoga is much more than&nbsp;just a student and teacher. Its an expereince where a relationship is build and nurtured. Within the practice we get to work with each other as we explore what holds you back and where we can increase your strengths, not just on the mat, but in life as well. We undrestand wher flexibilty can come in your challenges as well in your body. We find out that tension in your breath can represent where you hold tension in othet areas. This is difficult to intimatly communicate in agroup setting, but once it becomes 1:1 the student can take off and the body opens up and the progress is immense.&nbsp;

My classes are tailored to exactly what you need. Extra space after your functional training, coming back after an injury, maintaining your established practice but wanting some fine tuning. Perhaps post natal or even later in life where privacy is prefered.&nbsp;

Yin Yoga- Works into the connective tissues to achive a passive stretch to improve mobiltiy&nbsp;as well as flexibilty. Perfect as a compliment for Functional training and working out.

Restorative Yoga- We achieve a deep relaxaion by allowing the Central Nervous system to completely relax and let go. Ideal for insomnia and high levels of stress.&nbsp;

Vinyasa/Hatha- A classic all over yoga to achieve Strength, flexabilty and improve fitness levels without high cardiovascular.&nbsp;

Dedicated Breath &amp; Meditation is a separate class but is included to a limit in all classes

Description

Each class is unique to the clients needs, we will work with your particular area of requirement towards an agreed goal.

Package

1:1 Client session,

An initial client intake consultation

Group yoga ( Up to 4 participants)

private yoga doha yin restorative vinyasa yoga therapy hatha teacher Qatar

Mary bugg yoga  - Private Yoga Classes

Private  yoga brings so many benefits as I can spend time with just you and focus on everything about you. Connect the mind and body with the breath.

Private Yoga Classes

Healing with bioenergy (reiki) has been around for thousands of years and is renowned around the world. Therapy is based on balancing the energy body, which is capable of reflecting imbalances long before the physical body shows any signs of illness or disease. The aura, our electromagnetic field, has all the information about our physical, mental and emotional health.&nbsp; When our energy body is vibrant it protects and maintains our physical health, however when it is dull the body becomes vulnerable and different ailments may come into being.

Energy healing is one of the most profound and fundamental alternative therapies in the field of holistic health. It applies the channeling of cosmic healing energy to specific areas of the body to restore the balance and to increase the body ability to heal itself a lot faster than it would normally do. Therefore it is recommended to undertake energy treatment in case of sickness or after surgery to give a boost to the immune system and speed up recovery. And it is extremely helpful to relieve depression, anxiety or any other emotional stress. This can also be done with intergarted breath work and acupressure release.&nbsp;

This 60 min session is an opportunity to balance the chakra energy, cleanse the aura, ground and protect you. We can discuss anything that comes up and work on a care plan that best suits the needs of each individual.

Healing therapy

Reiki Healing is available in Doha. A healing therapy based  on balancing the energy body.

Doha - Reiki Qatar training

Reiki Healing is renowned around the world. A Therapy based  on balancing the energy body. The Body holds on to energy in ways that we are unaware. Reiki raises the awareness.

Reiki

Acupressure is an ancient healing art that uses&nbsp;finger medicine and&nbsp;touch to create pressure and release at specific areas.&nbsp;&nbsp;With acupressure, you put pressure on specific places on the&nbsp;body. There are different techniques that can be applied from reflexolagy, scalp accupressure,&nbsp;auriculotherapy&nbsp; (Small pressure points in the ear) and trigger point therapy. This can be incorparted in different ways with other therapies as well.&nbsp;

We will spend time to discuss what is happening in your life to see where there are tensions in your body and how we can resolve this through the session.

acupressure

Acupressure doha massage qatar

Acupressure is an ancient healing art that's based on the traditional Chinese medicine. With acupressure, you put pressure on specific places on the body.

Acupressure

NOT AVAILABLE AT THE MOMENT.

Sound healing is an ancient meditative practice that uses&nbsp;healing vibrations around the body to create a&nbsp;meditative state.&nbsp; I use Quartz crystal bowls in strategic frequencies for healing different parts of the body and mind.

I also use Tibetan singing bowls, Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions, We also use them for chakra balancing and cleansing.

The sound of Tibetan singing bowls&nbsp;and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body.

I also use creative visulaisations to help take the mind on a journey of release and connection to memories. helping to process stuck patterns of behaviour. The vobrations of the bowls help to release this as well.&nbsp;

We have a set criteria of&nbsp;playing to relax the client then work into a call and response of intuitve work with the vibtations of the body.&nbsp;

I create a safe comfortable space for you to relax and enjoy the sounds and personal experience of the bowls. Often I bring in both the crystal and Tibetan bowls. Every session includes Chakra balancing, cleansing, 1/2 moon, 1/4 moon & full moon balance. Then will be intuitive call and response depending on what comes up and how the bowls are resonating.

private single session

Sound healing therapy Bali

NOT AVAILABLE AT THE MOMENT. Sound bath therapy has long been used to ground, balance and heal. An opportunity to deeply heal as you hit the theta brain waves.

Sound healing therapy

A&nbsp;coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. ...&nbsp; a coach&nbsp;can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

I use different strategies to do this, depending on the issues you face and which other modalties it may be appropiate for you to work with, I use my exerience and training to identify where there may be a weak spot in your performance in life, either personally or professionally.

They may be showing up physically, emotionally, or spiritually. These 3 are intrinically linked and we often have to connect the dots to see where the blockeages are.&nbsp;

A coach can bear witness to this and help you stay focused, keep you on the right track&nbsp;without being influenced by distractions and doubt.

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Coaching

We will have an initial client intake session that will be slightly longer, we will get to know each other and agree on a set pathway and goal or target. Perhaps a set time line as well. Following that We will start each session with breath work to settle and relax.  
Review from the previous week, then look at the time line we have set and how we are moving through it. Perhaps pick a them to workshop and pick apart. These sessions can be very practical and are always fun and creative.
 I often find my clients notice so much more work gets done in the days that follow the sessions as they practice what they have leant.

Initial Client Intake

Life coach doha Qatar

Coaching is the link to the life you desire, but dont know how to design. The role of a coach is to train you to live the life you want.

Once learning to breath we discover there is a whole world inside of us that we knew nothing about. And yet this is the world that governs all of our decisions. Understanding the freedom&nbsp;of the breath and the correct function of the anatomy can open up opportunities in the mind, that then leads to a well rounded meditation practice.&nbsp;

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Having&nbsp;a verbal lead in narration while also being observed by a teacher will give you the unique training in your personal growth. This will contribute to the neuroplasticity of the brain being re-wired, thus improving the outcome of the practice.&nbsp;

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We can use a theme or issue and work on this to build awareness and positive outcomes. Or we can help improve concentration and focus. We can use these techniques to address pain management and anxiety. We can help improve sleep. And manage stress. There are so many benefits to Breath work and mind-fullness the options are endless

Each session will take a different theme for mediation, or you can bring an issue you are dealing with. We will start with breath awareness and draw on different techniques to compliment the focus of the meditation. It is usual for it to take time build up this practice and need patience to build a successful meditation practice.

Breath & Meditation

meditation classes, mindfullness breath work Doha. Qatar

Meditation classes

Learning how to breathe properly can help reduce many ailments, calm the mind and tone focus. We can down-dial the Central Nervous System and manage stress.

Breath & Meditation.

I hve come to understand the most powerful system in your body that you never hear about is the lymphatic system.

It&rsquo;s the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are literally swimming in lymphatic fluid, so if you dont work ALL of it, it gets plugged up. Therefore we need to unplug it, and unplug you!

If you have a chronic pain or illness like, Fibromyalgia, Chronic Fatigue, IBS, Crohn&rsquo;s Disease,Long Term Covid, problems with recovery from injury,&nbsp;you will have a lymphatic problem. You just need to discover how much.

Ever wonder why chronic pain doesn&rsquo;t get better despite all your therapy and medications? Your lymphatic system may be the problem. If the body can&rsquo;t rid of cellular waste during the healing process, the inflammation simply stays in the tissues causing pain. If it can&rsquo;t get out of the body, you can&rsquo;t get better.

Feeling hopeless, tired, fatigued, poor concentration and overwhelmed with lack of progress in your recovery? You need to check your lymph&nbsp; The lymph is connected to your brain and your brain can&rsquo;t function optimally when the lymph is dysfunctional.

I ahve been lucky enough to learnt his amazing protocol from Dr Perry Nickolson, and have been having great success with my clients.&nbsp;

We follow a set protocol each session that eventually you will be able to deliver yourself, giving you the empowerment of your wellness. The first session is a client intake with a ground zero assessment. Each subsequent session will follow how the body responds in its detox to the prior session. I can only work on the feedback you give me.

Lymphatic unplugged

lymphatic massage. drainage. doha. Qatar

There is a particular protocol that is needed for the lymph system to work and drain efficiently. When we get the system working and draining so much more can start to work.

Lymphatic Unplugged

You may need different therapies at different times, for different reasons. A tough day at work will require the nurturing sounds of singing bowls to relax and release you, or the calming energy of reiki. A hard work may ask for the work of a lymphatic mojo to help the systems fire. Perhaps the works out will want you to stretch and mobilise with yoga. Or injury recovery with accupressre and vagus nerve mojo.&nbsp;

There is nothong wrong with booking a session to come along and see what will work best depending on what you bring me. You will get the best outcome from a session by being honest and saying I am not surevwhat I need. We always spend time at the begining catching up and findinh out where you are. Its at this stage I can help you decide what is going to work best for you on this day. I also use a few therapies together.&nbsp;

I have found this approach to be most popular with my clients.&nbsp;

Your central nervous system knows whats happens before you do. It will tell me what you need.&nbsp;

The session will consist of a short time at the beginning where we check in and catch up, I find out whats going on and which issue you want to deal with. we will discuss how I feel may be the best approach. 
I write down every session so we have a record of our work and progress. This way we can always refer back to what works well with the client.

1:1 session

Client Intake

Doha - Reiki

Sometimes you dont know what exactly it is you need, so I have developed a mix of my trainings to deliver what it is the body needs. By understanding the body and doing a client intake.

Bodywork Unplugged

Your vagus nerve is one of your cranial nerves and responsoble for a whole load of situations within your body. If its not working properly then there will be challenges within your body that will just not be correcting, no matter how many therapies you try.&nbsp;You need to take the right approach in the right order to tone your vagus nerve as well. There are many contradictions that could make the stressor worse, rather than better if you do not follow the process&nbsp;with consideration.&nbsp;

Why Vagus unplugged?&nbsp;Because the tone of your vagus nerve will depend on the quality of your life. Read that again incase it needs to sink in.&nbsp; We simply unplug the gunk in the sysyem. And plug you back into yourself.&nbsp;

Many of the stratedgies I use can be added in to other therapies to level up thier effectivness.&nbsp;

The vagus nerve goes everywhere in the body, so if we are working on breath, we may need to work the vagus nerve first. If we are working in&nbsp;a private yoga class, we may need to work the vagus nerve first. This will help ellimate pain, or perceved pain.&nbsp;Toning the vagus nerve can even improve the outcome of a coaching sessions as it is responsible for messaging to and from the brain, helping with our desicion making.&nbsp;

It is such a powerful piece of equipment within us, when it is effected, its input and ouput can really turn our lives aroud.&nbsp;

Work with your vagus nerve has different layers and approaches so it canot be rushed. You need to be introduced to your sytem and be taught how to assist its function. The body knows everything before you do. I can help you listen to it and respond with recovery.

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When we cover a client intake I will make an assessment of your vagal tone and give recommendations of how we will work to improve it. Sometimes I will suggest homework for you to carry out. In this case I will teach you simple practices to add in to your daily routine.

Vagus unplugged

Doha Vagus work

Anything that comes from your brain is super important to the rest of your body and how it functions. Your vagus nerve is no exception. .

Abundance therapies Bali

When breath turns to prayer, and the ground becomes stable. The body is home. Stay well within.

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